Proper recovery after training is essential for muscle growth. Scientific research has recently uncovered that a combination of fast absorbing carbohydrates and protein following exercise rapidly changes your body from a catabolic state to an anabolic state. Combining 1 serve of HP-100 Hydrolyzed Whey Peptide Isolate with 1 serve of HPC, insulin spiking, muscle hydrating NANO Creatine complex, mixed into a shaker with 600ml of water, provides a tasty lemon smoothy and the optimum environment of both ultra fast absorbing carbs and protein for recovering properly.